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Boxing-
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Worsell Room19 spaces
- Boxing
- Clinton D
- Improve your fitness, strength and shed body fat with this intense 45 minute class. It incorporates circuits, drills, martial arts and authentic boxing combinations. COVID-19 PRECAUTIONS: Please note that where possible, members should bring their own equipment. This class has been ammended to meet the requirements of our COVID Safe Plan, and equipment may not be shared. The current limit for this class is 15.
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Total Body Workout-
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New Hall15 spaces
- Total Body Workout
- Jessica D
- Total Body Work Out is our medium to high intensity interval class. The classes focus on movement and strength in your entire body - so great for improving overall fitness, building muscle and tone.
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Fitness Plus-
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New Hall16 spaces
- Fitness Plus
- Jessica D
- FITNESS PLUS is a low to medium intensity circuit class consisting of three phases: cardio, resistance & core, delivering an all body workout. It is a freestyle class suitable for all ages and fitness levels. It's 7am timeslot guarantees you to start the day off on your front foot. COVID-19 PRECAUTIONS: Please note that where possible, members should bring their own equipment. This class has been ammended to meet the requirements of our COVID Safe Plan, and equipment may not be shared. The current limit for this class is 20.
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Zumba-
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Worsell Room23 spaces
- Zumba
- Ella- Rose C
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Power Bar-
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Worsell Room15 spaces
- Power Bar
- Amber S
- Weight based classes, suited for all fitness levels. Designed to build muscle, increase strength and fitness using resistance based exercises to develop muscle.
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Strength-
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Worsell Room17 spaces
- Strength
- Narelle B
- Medium Intensity Class. This is a resistance based class will give you a full body workout. It focuses on strengthening your body using a variety of exercizes and rep ranges to consistently challenge you. This class welcomes all fitness levels.
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Total Body Workout-
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New Hall17 spaces
- Total Body Workout
- Jessica D
- Total Body Work Out is our medium to high intensity interval class. The classes focus on movement and strength in your entire body - so great for improving overall fitness, building muscle and tone.
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Fitness Plus-
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New Hall15 spaces
- Fitness Plus
- Jessica D
- FITNESS PLUS is a low to medium intensity circuit class consisting of three phases: cardio, resistance & core, delivering an all body workout. It is a freestyle class suitable for all ages and fitness levels. It's 7am timeslot guarantees you to start the day off on your front foot. COVID-19 PRECAUTIONS: Please note that where possible, members should bring their own equipment. This class has been ammended to meet the requirements of our COVID Safe Plan, and equipment may not be shared. The current limit for this class is 20.
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CORE 30-
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Worsell Room24 spaces
- CORE 30
- Olivia B
- 30 Minute class targeting the entire core.
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Zumba-
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Worsell Room23 spaces
- Zumba
- Ella- Rose C
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Total Body Workout-
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Worsell Room23 spaces
- Total Body Workout
- Amber S
- Total Body Work Out is our medium to high intensity interval class. The classes focus on movement and strength in your entire body - so great for improving overall fitness, building muscle and tone.
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Zumba-
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Worsell Room23 spaces
- Zumba
- Jess B
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Strength-
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Worsell Room20 spaces
- Strength
- Narelle B
- Medium Intensity Class. This is a resistance based class will give you a full body workout. It focuses on strengthening your body using a variety of exercizes and rep ranges to consistently challenge you. This class welcomes all fitness levels.
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Zumba Gold-
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Worsell Room24 spaces
- Zumba Gold
- Jess B
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Strength-
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Worsell Room20 spaces
- Strength
- Amber S
- Medium Intensity Class. This is a resistance based class will give you a full body workout. It focuses on strengthening your body using a variety of exercizes and rep ranges to consistently challenge you. This class welcomes all fitness levels.
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Spin-
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RPM Room0 spaces
- Spin
- Ella- Rose C
- Our spin classes are designed to help you optimise your fat burning and strength building. Each varied terrain fitness journey tackles a mixture of hills, sprints,, and drills in a fast-paced interval training session. Get inspired by our team who can help you achieve your personal goals and improve your fitness! This is a great cardiovascular workout for any beginner or a well seasoned cyclists!
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Aqua-
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Pool20 spaces
- Aqua
- Ella- Rose C
- Our Aqua classes are a fantastic low-impact aerobic workout in the shallow end of our state of the art swimming pool. Each class has the added benefit of resistance training using water as the main tool. Combined with a mixture of fitness equipment like dumbells and noodles. This is great for beginners as well as seasoned athletes, that want to add a little variety, and fun to their fitness schedule.
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Aqua-
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Pool22 spaces
- Aqua
- Delwyn S
- Our Aqua classes are a fantastic low-impact aerobic workout in the shallow end of our state of the art swimming pool. Each class has the added benefit of resistance training using water as the main tool. Combined with a mixture of fitness equipment like dumbells and noodles. This is great for beginners as well as seasoned athletes, that want to add a little variety, and fun to their fitness schedule.
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Aqua-
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Pool21 spaces
- Aqua
- Delwyn S
- Our Aqua classes are a fantastic low-impact aerobic workout in the shallow end of our state of the art swimming pool. Each class has the added benefit of resistance training using water as the main tool. Combined with a mixture of fitness equipment like dumbells and noodles. This is great for beginners as well as seasoned athletes, that want to add a little variety, and fun to their fitness schedule.
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Aqua-
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Pool24 spaces
- Aqua
- Delwyn S
- Our Aqua classes are a fantastic low-impact aerobic workout in the shallow end of our state of the art swimming pool. Each class has the added benefit of resistance training using water as the main tool. Combined with a mixture of fitness equipment like dumbells and noodles. This is great for beginners as well as seasoned athletes, that want to add a little variety, and fun to their fitness schedule.
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HIIT-
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Studio 29 spaces
- HIIT
- Olivia B
- High Intensity Interval Training. This class includes a mixtured of cardio and strength targeting your entire body. It is a great cardiovacular workout and will build your strength and endurance.
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HIIT-
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Studio 212 spaces
- HIIT
- Narelle B
- High Intensity Interval Training. This class includes a mixtured of cardio and strength targeting your entire body. It is a great cardiovacular workout and will build your strength and endurance.
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HIIT-
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Studio 27 spaces
- HIIT
- Olivia B
- High Intensity Interval Training. This class includes a mixtured of cardio and strength targeting your entire body. It is a great cardiovacular workout and will build your strength and endurance.
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HIIT-
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Studio 20 spaces
- HIIT
- Clinton D
- High Intensity Interval Training. This class includes a mixtured of cardio and strength targeting your entire body. It is a great cardiovacular workout and will build your strength and endurance.
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HIIT-
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Studio 212 spaces
- HIIT
- Narelle B
- High Intensity Interval Training. This class includes a mixtured of cardio and strength targeting your entire body. It is a great cardiovacular workout and will build your strength and endurance.
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Pilates-
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Worsell Room21 spaces
- Pilates
- Hannah D
- Our Pilates classes are great for enhancing fitness of all levels, as well as rehabilitation. These classes are designed to work with you. Pilates, is brilliant for improving core strength, mobility, and postural awareness. This is a great workout for beginners as well as seasoned athletes!
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Pilates-
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Worsell Room24 spaces
- Pilates
- Hannah D
- Our Pilates classes are great for enhancing fitness of all levels, as well as rehabilitation. These classes are designed to work with you. Pilates, is brilliant for improving core strength, mobility, and postural awareness. This is a great workout for beginners as well as seasoned athletes!
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Yoga-
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Worsell Room23 spaces
- Yoga
- Anne Maree D
- Yoga for physical health & mental well-being. Using Pranayama (breath), movement & relaxation with the goal of bringing about a sound, healthy body & a clear, peaceful mind. A class to enhance general flexibility & mobility in joints & spine, building strength in the large & small muscle groups. Helping to improve strength & flexibility, relieve stress & improve sleep. Yoga encourages us to listen to our own unique body, with movement & time to relax, using backbends, forward bends, twists & inversions, strength & flexibility are improved, releasing stress & tension. Classes include Pranayama, Meditation & Relaxation.
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Yoga-
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Worsell Room22 spaces
- Yoga
- Carmel S
- Yoga for physical health & mental well-being. Using Pranayama (breath), movement & relaxation with the goal of bringing about a sound, healthy body & a clear, peaceful mind. A class to enhance general flexibility & mobility in joints & spine, building strength in the large & small muscle groups. Helping to improve strength & flexibility, relieve stress & improve sleep. Yoga encourages us to listen to our own unique body, with movement & time to relax, using backbends, forward bends, twists & inversions, strength & flexibility are improved, releasing stress & tension. Classes include Pranayama, Meditation & Relaxation.
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Yoga-
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Worsell Room24 spaces
- Yoga
- Carmel S
- Yoga for physical health & mental well-being. Using Pranayama (breath), movement & relaxation with the goal of bringing about a sound, healthy body & a clear, peaceful mind. A class to enhance general flexibility & mobility in joints & spine, building strength in the large & small muscle groups. Helping to improve strength & flexibility, relieve stress & improve sleep. Yoga encourages us to listen to our own unique body, with movement & time to relax, using backbends, forward bends, twists & inversions, strength & flexibility are improved, releasing stress & tension. Classes include Pranayama, Meditation & Relaxation.
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Pilates-
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Worsell Room25 spaces
- Pilates
- Hannah D
- Our Pilates classes are great for enhancing fitness of all levels, as well as rehabilitation. These classes are designed to work with you. Pilates, is brilliant for improving core strength, mobility, and postural awareness. This is a great workout for beginners as well as seasoned athletes!