-
Boxing-
-
Worsell Room15 spaces
- Boxing
- Clinton D
- Improve your fitness, strength and shed body fat with this intense 45 minute class. It incorporates circuits, drills, martial arts and authentic boxing combinations. COVID-19 PRECAUTIONS: Please note that where possible, members should bring their own equipment. This class has been ammended to meet the requirements of our COVID Safe Plan, and equipment may not be shared. The current limit for this class is 15.
-
Total Body Workout-
-
New Hall11 spaces
- Total Body Workout
- Jessica D
- Total Body Work Out is our medium to high intensity interval class. The classes focus on movement and strength in your entire body - so great for improving overall fitness, building muscle and tone.
-
Fitness Plus-
-
New Hall9 spaces
- Fitness Plus
- Jessica D
- FITNESS PLUS is a low to medium intensity circuit class consisting of three phases: cardio, resistance & core, delivering an all body workout. It is a freestyle class suitable for all ages and fitness levels. It's 7am timeslot guarantees you to start the day off on your front foot. COVID-19 PRECAUTIONS: Please note that where possible, members should bring their own equipment. This class has been ammended to meet the requirements of our COVID Safe Plan, and equipment may not be shared. The current limit for this class is 20.
-
Zumba-
-
Worsell Room15 spaces
- Zumba
- Ella- Rose C
-
Power Bar-
-
Worsell Room16 spaces
- Power Bar
- Amber S
- Weight based classes, suited for all fitness levels. Designed to build muscle, increase strength and fitness using resistance based exercises to develop muscle.
-
Strength-
-
Worsell Room17 spaces
- Strength
- Narelle B
- Medium Intensity Class. This is a resistance based class will give you a full body workout. It focuses on strengthening your body using a variety of exercizes and rep ranges to consistently challenge you. This class welcomes all fitness levels.
-
Total Body Workout-
-
New Hall21 spaces
- Total Body Workout
- Clinton D
- Total Body Work Out is our medium to high intensity interval class. The classes focus on movement and strength in your entire body - so great for improving overall fitness, building muscle and tone.
-
Fitness Plus-
-
New Hall16 spaces
- Fitness Plus
- Narelle B
- FITNESS PLUS is a low to medium intensity circuit class consisting of three phases: cardio, resistance & core, delivering an all body workout. It is a freestyle class suitable for all ages and fitness levels. It's 7am timeslot guarantees you to start the day off on your front foot. COVID-19 PRECAUTIONS: Please note that where possible, members should bring their own equipment. This class has been ammended to meet the requirements of our COVID Safe Plan, and equipment may not be shared. The current limit for this class is 20.
-
CORE 30-
-
Worsell Room24 spaces
- CORE 30
- Amber S
- 30 Minute class targeting the entire core.
-
Zumba-
-
Worsell Room21 spaces
- Zumba
- Ella- Rose C
-
Total Body Workout-
-
Worsell Room23 spaces
- Total Body Workout
- Amber S
- Total Body Work Out is our medium to high intensity interval class. The classes focus on movement and strength in your entire body - so great for improving overall fitness, building muscle and tone.
-
Zumba-
-
Worsell Room22 spaces
- Zumba
- Ella- Rose C
-
Aqua-
-
Pool17 spaces
- Aqua
- Brendon K
- Our Aqua classes are a fantastic low-impact aerobic workout in the shallow end of our state of the art swimming pool. Each class has the added benefit of resistance training using water as the main tool. Combined with a mixture of fitness equipment like dumbells and noodles. This is great for beginners as well as seasoned athletes, that want to add a little variety, and fun to their fitness schedule.
-
Aqua-
-
Pool15 spaces
- Aqua
- Delwyn S
- Our Aqua classes are a fantastic low-impact aerobic workout in the shallow end of our state of the art swimming pool. Each class has the added benefit of resistance training using water as the main tool. Combined with a mixture of fitness equipment like dumbells and noodles. This is great for beginners as well as seasoned athletes, that want to add a little variety, and fun to their fitness schedule.
-
Aqua-
-
Pool21 spaces
- Aqua
- Delwyn S
- Our Aqua classes are a fantastic low-impact aerobic workout in the shallow end of our state of the art swimming pool. Each class has the added benefit of resistance training using water as the main tool. Combined with a mixture of fitness equipment like dumbells and noodles. This is great for beginners as well as seasoned athletes, that want to add a little variety, and fun to their fitness schedule.
-
HIIT-
-
Studio 24 spaces
- HIIT
- Amber S
- High Intensity Interval Training. This class includes a mixtured of cardio and strength targeting your entire body. It is a great cardiovacular workout and will build your strength and endurance.
-
HIIT-
-
Studio 210 spaces
- HIIT
- Narelle B
- High Intensity Interval Training. This class includes a mixtured of cardio and strength targeting your entire body. It is a great cardiovacular workout and will build your strength and endurance.
-
HIIT-
-
Studio 210 spaces
- HIIT
- Amber S
- High Intensity Interval Training. This class includes a mixtured of cardio and strength targeting your entire body. It is a great cardiovacular workout and will build your strength and endurance.
-
HIIT-
-
Studio 24 spaces
- HIIT
- Clinton D
- High Intensity Interval Training. This class includes a mixtured of cardio and strength targeting your entire body. It is a great cardiovacular workout and will build your strength and endurance.
-
Yoga-
-
Worsell Room8 spaces
- Yoga
- Sarah Y
- Yoga is for everyone. Every shape. Every body. Every man and every woman. Yoga is about allowing everyone the ability to experience the practice. You've just got to take that first step, that first downdog, and you'll see for yourself. Tone muscle, eliminate tension, increase flexibility, correct alignment... it may even change your life. COVID-19 PRECAUTIONS: Please note that where possible, members should bring their own yoga mat. This class has been ammended to meet the requirements of our COVID Safe Plan, and equipment may not be shared. The current limit for this class is 15.
-
Yoga-
-
Worsell Room21 spaces
- Yoga
- Sarah Y
- Yoga is for everyone. Every shape. Every body. Every man and every woman. Yoga is about allowing everyone the ability to experience the practice. You've just got to take that first step, that first downdog, and you'll see for yourself. Tone muscle, eliminate tension, increase flexibility, correct alignment... it may even change your life. COVID-19 PRECAUTIONS: Please note that where possible, members should bring their own yoga mat. This class has been ammended to meet the requirements of our COVID Safe Plan, and equipment may not be shared. The current limit for this class is 15.
-
Yoga-
-
Worsell Room22 spaces
- Yoga
- Carmel S
- Yoga is for everyone. Every shape. Every body. Every man and every woman. Yoga is about allowing everyone the ability to experience the practice. You've just got to take that first step, that first downdog, and you'll see for yourself. Tone muscle, eliminate tension, increase flexibility, correct alignment... it may even change your life. COVID-19 PRECAUTIONS: Please note that where possible, members should bring their own yoga mat. This class has been ammended to meet the requirements of our COVID Safe Plan, and equipment may not be shared. The current limit for this class is 15.